About Us
Who We Are
Empowered by Movement is a nonprofit movement community where aging is met with curiosity, belonging, and the belief that our potential continues to unfold at every stage of life.
What We Do
We create joyful movement experiences where music and imagination spark creativity, confidence, and connection.
Who We Serve
We welcome older adults — including those living with Parkinson’s and varied movement abilities — offering spaces where people can explore movement in ways that feel natural, joyful, and uniquely their own.
Why It Matters
Because joyful movement lights people up from within and reminds them of what is still possible.
The Foundation of Our Work
Our programs are inspired by the internationally acclaimed, research-backed Dance for PD® program, which demonstrates the powerful impact of music, creativity, and movement on physical, cognitive, emotional, and social well-being.
About Our Programming
Our Community Classes are open to the public and welcome older adults of all movement abilities. These joyful sessions blend music, movement, and creativity to support mobility, confidence, and connection in a welcoming community setting.
Learn more here.
We partner with senior communities—including assisted living, independent living, and memory care—to bring music-filled movement experiences directly to residents. Programs are thoughtfully adapted so individuals of all abilities can participate and enjoy the benefits of movement together.
Learn more here.
Benefits of creative movement.
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- Boosts Mood & Engagement – Lifts spirits and encourages social interaction.
- Stimulates Memory & Cognitive Function – Promotes brain health through rhythmic activity.
- Enhances Mobility – Improves balance, flexibility, and coordination at any ability level.
- Creates Connection & Community – Brings together individuals, residents, families, and staff in a shared experience of joy, movement, and meaningful connection.
What to expect.
For a list of frequently asked questions, click here.